Ace the Certified Lactation Consultant Exam 2026 – Nurture Your Career with Confidence!

The cradle hold and football hold are commonly suggested breastfeeding positions due to their effectiveness in promoting a good latch and ensuring the infant is comfortable during feeding.

The cradle hold allows the mother to hold the baby across her body, with the infant's head supported by her arm. This position mimics natural cradling and promotes bonding between the mother and the baby. It also facilitates eye contact and allows for easy communication between them, which can enhance the breastfeeding experience.

The football hold involves supporting the baby under the mother’s arm (similar to how one would carry a football), with the baby's body positioned at her side. This position is particularly beneficial for mothers who have had a cesarean delivery, as it minimizes pressure on the abdomen. It is also advantageous for mothers with larger breasts or those whose babies have latch difficulties, as it provides better visibility and control over the baby's head and mouth.

These two positions are popular because they help ensure that the baby can latch effectively, and they cater to different preferences and situations, enhancing the overall breastfeeding experience for both the mother and the infant.